{"id":404,"date":"2011-06-23T01:48:37","date_gmt":"2011-06-23T01:48:37","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=404"},"modified":"2011-06-23T01:48:37","modified_gmt":"2011-06-23T01:48:37","slug":"no-long-run-this-wednesday","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/06\/23\/no-long-run-this-wednesday\/","title":{"rendered":"No long run this Wednesday"},"content":{"rendered":"<p>Heading to Lake Placid this weekend and will be doing a long run over the weekend so today was just a swim and short run. I was going to do a double but ended up taking pictures of the pond for about 20 minutes so just did a single crossing instead. Then ran 5 miles with Heidi, pretty quick pace, under 8 minute miles for the entire run. Last mile was under 7 minutes.<\/p>\n<p>Weight: 162.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heading to Lake Placid this weekend and will be doing a long run over the weekend so today was just a swim and short run. I was going to do a double but ended up taking pictures of the pond for about 20 minutes so just did a single crossing instead. Then ran 5 miles&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66,72],"class_list":["post-404","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}