{"id":402,"date":"2011-06-21T15:00:25","date_gmt":"2011-06-21T15:00:25","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=402"},"modified":"2011-06-21T15:00:25","modified_gmt":"2011-06-21T15:00:25","slug":"legs-still-sore","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/06\/21\/legs-still-sore\/","title":{"rendered":"Legs still sore"},"content":{"rendered":"<p>My legs are still a little sore from the half-ironman this past weekend so my ride wasn&#8217;t as hard as I was planning for it to be. Still it was a good ride, started out slow and rode the first half the ride in a gear less than I really wanted to be in. That allowed me to loosen up my legs and get my hamstrings feeling better. After about\u00a07 miles in I started pushing it a little bit more. On the way back I started getting my power numbers up to what I had intended to do for the entire ride. It was a good first ride after the race.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/93873139\">http:\/\/connect.garmin.com\/activity\/93873139<\/a><\/p>\n<p>Weight: 163.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My legs are still a little sore from the half-ironman this past weekend so my ride wasn&#8217;t as hard as I was planning for it to be. Still it was a good ride, started out slow and rode the first half the ride in a gear less than I really wanted to be in. That&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,45],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}