{"id":400,"date":"2011-06-20T17:48:39","date_gmt":"2011-06-20T17:48:39","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=400"},"modified":"2011-06-20T17:48:39","modified_gmt":"2011-06-20T17:48:39","slug":"back-to-training-for-imlp","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/06\/20\/back-to-training-for-imlp\/","title":{"rendered":"Back to training for IMLP"},"content":{"rendered":"<p>Went to the pond with the idea of doing a double this morning. Water temp was 72 and I was cold after 1 crossing without the wetsuit, so instead of freezing myself I cut that short and headed out for a little bit longer run than I planned. I had intended to only run 5, so I did 7 instead. There was quite a bit of talking this morning as we were all chatting about the Patriot race over the weekend so I was behind on time as well.<\/p>\n<p>The run was ok, my legs are still sore from Saturday though. I find the best way to get rid of that feeling is to get back out there, ride and run. I felt pretty good on the way back in, but will need to stretch out tonight.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/93663127\">http:\/\/connect.garmin.com\/activity\/93663127<\/a><\/p>\n<p>Weight: 163.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went to the pond with the idea of doing a double this morning. Water temp was 72 and I was cold after 1 crossing without the wetsuit, so instead of freezing myself I cut that short and headed out for a little bit longer run than I planned. I had intended to only run 5,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66,72],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}