{"id":390,"date":"2011-06-15T13:21:02","date_gmt":"2011-06-15T13:21:02","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=390"},"modified":"2011-06-15T13:21:02","modified_gmt":"2011-06-15T13:21:02","slug":"slow-swim-and-fast-run","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/06\/15\/slow-swim-and-fast-run\/","title":{"rendered":"Slow swim and fast run"},"content":{"rendered":"<p>After taking the day off yesterday I was back at the pond this morning. Checked my e-mail early and saw that Karen was up for a double this morning so I got down to the pond at 4:45. I had not planned on a double for today but figured I would join her for the first crossing and then go run. The water was pretty cold today, no one was there to take the temperature but I&#8217;m guessing 65 and Karen didn&#8217;t have a wetsuit. It was a nice easy swim for me, but I&#8217;m sure Karen was freezing, didn&#8217;t chat long on the other side and came back quick.<\/p>\n<p>On the way back from the swim I saw Brian, Janet, Julie and Heidi heading out, so I figured I would wait around for them to come back and go for a run. Ended up being Heidi and I on the run because she was in a hurry and I was ready to go. We went out pretty fast and I wasn&#8217;t sure how fast we were going to end up going. The first mile wasn&#8217;t bad at 7:53, but the next 2 were 7:11 and 7:04. Faster than I had intended on running today, but I started to feel good and kept pushing, finishing the last two at 7:03 and 6:48.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/92549138\">http:\/\/connect.garmin.com\/activity\/92549138<\/a><\/p>\n<p>Weight: 165<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After taking the day off yesterday I was back at the pond this morning. Checked my e-mail early and saw that Karen was up for a double this morning so I got down to the pond at 4:45. I had not planned on a double for today but figured I would join her for the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[66,72],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-running","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}