{"id":388,"date":"2011-06-13T14:29:58","date_gmt":"2011-06-13T14:29:58","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=388"},"modified":"2011-06-13T14:29:58","modified_gmt":"2011-06-13T14:29:58","slug":"rainy-weekend-but-a-nice-pond-morning","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/06\/13\/rainy-weekend-but-a-nice-pond-morning\/","title":{"rendered":"Rainy weekend but a nice pond morning"},"content":{"rendered":"<p>The weather wasn&#8217;t very nice this weekend. I went out for a ride early Saturday morning to get some extra miles in. Wasn&#8217;t a very hard pace it was good to get out before the rains came. Did another 40 on Sunday in the rain and called it a day.<\/p>\n<p>This morning it was a little chilly, air temp was 51 and the pond\u00a0was back down to 68 degrees. Did a double starting at 4:45 with the wetsuit.<\/p>\n<p>Weight: 164<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weather wasn&#8217;t very nice this weekend. I went out for a ride early Saturday morning to get some extra miles in. Wasn&#8217;t a very hard pace it was good to get out before the rains came. Did another 40 on Sunday in the rain and called it a day. This morning it was a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,35,45,72],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-endruance-ride","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}