{"id":385,"date":"2011-06-10T14:47:18","date_gmt":"2011-06-10T14:47:18","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=385"},"modified":"2011-06-10T14:47:18","modified_gmt":"2011-06-10T14:47:18","slug":"nice-pond-morning","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/06\/10\/nice-pond-morning\/","title":{"rendered":"Nice pond morning"},"content":{"rendered":"

Met Jan and Karen at 4:45 for a double at the pond this morning. It turns out that I have a much faster wetsuit than Jan does. We did the usual double this morning but without the Neo, she just left me in her wake.\u00a0\u00a0I thought I was feeling pretty good this morning too. Went out for a 5 mile run afterward and was still feeling pretty good so it turned into a 7 mile run. Was able to keep the overall pace under 8 min\/miles and when I started I was thinking 8:30 would be nice.<\/p>\n

http:\/\/connect.garmin.com\/activity\/91360151<\/a><\/p>\n

Weight: 164<\/p>\n","protected":false},"excerpt":{"rendered":"

Met Jan and Karen at 4:45 for a double at the pond this morning. It turns out that I have a much faster wetsuit than Jan does. We did the usual double this morning but without the Neo, she just left me in her wake.\u00a0\u00a0I thought I was feeling pretty good this morning too. Went…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66,72],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}