{"id":381,"date":"2011-06-08T13:13:52","date_gmt":"2011-06-08T13:13:52","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=381"},"modified":"2011-06-08T13:13:52","modified_gmt":"2011-06-08T13:13:52","slug":"another-long-run-done","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/06\/08\/another-long-run-done\/","title":{"rendered":"Another long run done"},"content":{"rendered":"<p>Headed out at 5am this morning while it was still nice and cool out. The next couple of days are supposed to be in the 90s so I was pretty happy to get out while it was still in the 60s this morning. Instead of driving over to the pond and running from there I just ran from my house. It&#8217;s about the same distance and saves me from having to do an out and back off of the main loop I&#8217;m doing. The hard part about doing it this way is that the big hill is now at mile 10 instead of mile 1.<\/p>\n<p>The other reason I started from home was that I figured it would give the rest of the Tri group that was swimming this morning time to swim and then I would see them on their run afterward. Well, turns out they were doing a lot of talking so I ended up having to run to the beach to actually see what the hold up was! I guess I&#8217;ll have to run slower next time.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/90975255\">http:\/\/connect.garmin.com\/activity\/90975255<\/a><\/p>\n<p>Weight: 163<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Headed out at 5am this morning while it was still nice and cool out. The next couple of days are supposed to be in the 90s so I was pretty happy to get out while it was still in the 60s this morning. Instead of driving over to the pond and running from there I&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}