{"id":38,"date":"2011-01-13T14:24:14","date_gmt":"2011-01-13T14:24:14","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=38"},"modified":"2011-01-13T14:24:14","modified_gmt":"2011-01-13T14:24:14","slug":"the-big-snow","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/01\/13\/the-big-snow\/","title":{"rendered":"The Big Snow"},"content":{"rendered":"<p>Yesterday we had a big snow storm come through and drop 20 inches of snow. That put a little kink in my workout plans. I had planned on running, but when I woke up there was already a foot of snow on the ground and none of the plows had gone by. My workout ended up being blowing snow and shoveling. I probably spent over 3 hours cleaning up the driveway between the three or four times I was out there. Never did get out for that run.<\/p>\n<p>This morning I had no excuse though as the CompuTrainer sits down in the garage, so I was down there at 4:45 this morning for my Tempo ride. I was able to hold 215 watts for an hour and felt good the entire time. That was followed up by a 15 minute cooldown.<\/p>\n<p>Weight: 168.6<\/p>\n<figure id=\"attachment_39\" aria-describedby=\"caption-attachment-39\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/01\/SnowStorm-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-39\" title=\"The Back Deck\" src=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/01\/SnowStorm-1-682x1024.jpg\" alt=\"Snow Storm\" width=\"640\" height=\"960\" \/><\/a><figcaption id=\"caption-attachment-39\" class=\"wp-caption-text\">Snow Storm<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday we had a big snow storm come through and drop 20 inches of snow. That put a little kink in my workout plans. I had planned on running, but when I woke up there was already a foot of snow on the ground and none of the plows had gone by. My workout ended&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[31,45,69],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-computrainer","tag-ironman","tag-snow"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}