Did my 20 mile Time Trial again this morning. Have been looking forward to it since last week. It was much cooler this morning than last Tuesday so I wasn’t sure I was going be as fast as last week. I was more interested in seeing the average watts for the ride. That would tell me if I worked as hard as last week regardless of the weather conditions. Happy to say that I increased the\u00a0my\u00a0average\u00a0Watts by 7 from last week.<\/p>\n
Overall I average just over 20 mph at 20.1 for the ride. At the 10 mile point I was right at 20.1 and was able to maintain that for the ride back. I think the first 10 miles of my ride is a little more erratic than the second 10 miles, with more high and low speeds. On the way back I think I maintain a steadier pace with the exception of the Main st. hill. Cadence was good today too, averaged 95 and the felt good. When I keep the Cadence high like that I don’t feel like my legs get tired or heavy.<\/p>\n