{"id":366,"date":"2011-06-03T14:49:46","date_gmt":"2011-06-03T14:49:46","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=366"},"modified":"2011-06-03T14:49:46","modified_gmt":"2011-06-03T14:49:46","slug":"whatever-happened-to-easy-friday","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/06\/03\/whatever-happened-to-easy-friday\/","title":{"rendered":"Whatever happened to easy Friday?"},"content":{"rendered":"

I was looking forward to a nice swim at the pond and a slow jog afterward. What I got was Jan kicking my ass across the pond for two crossings. One of these days I will remember to wear my watch, I’m pretty sure we are making a\u00a0one way crossing in 15 minutes.\u00a0I had hoped that\u00a0Mike was going to jog with me after the swim this morning but he\u00a0had already run yesterday so I went off on my own and decided to push\u00a0hard since I had already pushed hard in the swim, might as well finish off the workout the same way.\u00a0The run was hard, but I was glad I did it afterward. Managed to do negative splits for the 5 miles\u00a0starting out under 8 min\/mile and finishing under 7 min\/mile.<\/p>\n

http:\/\/connect.garmin.com\/activity\/89802351<\/a><\/p>\n

Weight: 165<\/p>\n","protected":false},"excerpt":{"rendered":"

I was looking forward to a nice swim at the pond and a slow jog afterward. What I got was Jan kicking my ass across the pond for two crossings. One of these days I will remember to wear my watch, I’m pretty sure we are making a\u00a0one way crossing in 15 minutes.\u00a0I had hoped…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66,70,72],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running","tag-stiles","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}