{"id":358,"date":"2011-05-30T15:50:12","date_gmt":"2011-05-30T15:50:12","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=358"},"modified":"2011-05-30T15:50:12","modified_gmt":"2011-05-30T15:50:12","slug":"pond-is-heating-up","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/30\/pond-is-heating-up\/","title":{"rendered":"Pond is heating up"},"content":{"rendered":"<p>Water temp at the pond was 75 degrees this morning. Double crossing with no wetsuit today. A little slower without the wetsuit but definitely a better workout. Did a\u00a05 mile run afterward with Mike. Good to loosen up the legs. Overall felt pretty good after the long ride yesterday, I had expected to be a little sore today, but feel fine.<\/p>\n<p>Weight: 163<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Water temp at the pond was 75 degrees this morning. Double crossing with no wetsuit today. A little slower without the wetsuit but definitely a better workout. Did a\u00a05 mile run afterward with Mike. Good to loosen up the legs. Overall felt pretty good after the long ride yesterday, I had expected to be a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[66,72],"class_list":["post-358","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-running","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}