{"id":349,"date":"2011-05-26T17:50:13","date_gmt":"2011-05-26T17:50:13","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=349"},"modified":"2011-05-26T17:50:13","modified_gmt":"2011-05-26T17:50:13","slug":"two-days-of-sun-in-a-row","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/26\/two-days-of-sun-in-a-row\/","title":{"rendered":"Two days of sun in a row!!!"},"content":{"rendered":"<p>Set the alarm a little bit later this morning and did a medium effort ride on the CompuTrainer. Tried to keep my heart rate between 145-155 and my cadence above 90 for the entire ride. It was a good ride to loosen up the legs again after the long run on Wednesday. I may switch my days up a little and bike on Friday and swim and run easy on Thursday. It&#8217;s good to be on the bike, but my legs are too beat up to go all out after going all out on Tuesday and following it with a long run on Wednesday. Maybe my\u00a0long runs will get better and I will be able to push myself more on Thursday, will have to wait and see.<\/p>\n<p>Looking forward to my first swim and run from the pond in the morning. It&#8217;s seems like this day was never going to come!<\/p>\n<p>Weight: 162.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set the alarm a little bit later this morning and did a medium effort ride on the CompuTrainer. Tried to keep my heart rate between 145-155 and my cadence above 90 for the entire ride. It was a good ride to loosen up the legs again after the long run on Wednesday. I may switch&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,31],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-computrainer"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}