{"id":339,"date":"2011-05-22T20:12:03","date_gmt":"2011-05-22T20:12:03","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=339"},"modified":"2011-05-22T20:12:03","modified_gmt":"2011-05-22T20:12:03","slug":"sunday-long-ride","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/22\/sunday-long-ride\/","title":{"rendered":"Sunday long ride"},"content":{"rendered":"<p>Well, it wasn&#8217;t quite raining today, but it wanted to! It was really kind of a miserable day for a ride as the temperature was 48 degrees and only made it to 51. I felt comfortable the entire ride, but never really felt like I could get my legs loose and comfortable. Just one of those days I guess. The ride went up into NH like it did a couple of weeks ago, but on the way home I went a different direction to add a few more miles and get 81 in for the ride.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/87361627\">http:\/\/connect.garmin.com\/activity\/87361627<\/a><\/p>\n<p>Nutrition for the ride:<br \/>\n4 bottles of Ironman Perform<br \/>\n1 Honey Stinger<br \/>\n1 Hammer Bar<br \/>\n1 Saltstick cap<br \/>\n1 EFS Liquid SHot 5oz<\/p>\n<p>Per Hour Totals<br \/>\nCalories: 366<br \/>\nSodium: 340<br \/>\nPotassium: 125<br \/>\nChloride: 211<br \/>\nMagnesium: 29<br \/>\nCalcium: 38<\/p>\n<p>Weight: 165<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, it wasn&#8217;t quite raining today, but it wanted to! It was really kind of a miserable day for a ride as the temperature was 48 degrees and only made it to 51. I felt comfortable the entire ride, but never really felt like I could get my legs loose and comfortable. Just one of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,35,45],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-endruance-ride","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}