{"id":337,"date":"2011-05-20T18:51:16","date_gmt":"2011-05-20T18:51:16","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=337"},"modified":"2011-05-20T18:51:16","modified_gmt":"2011-05-20T18:51:16","slug":"friday-swim-oh-was-still-raining-too","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/20\/friday-swim-oh-was-still-raining-too\/","title":{"rendered":"Friday Swim (oh, was still raining too)"},"content":{"rendered":"<p>Did an easy swim workout today, just steady swimming for about 55 minutes.<\/p>\n<p>500 warmup<br \/>\n500 pull<br \/>\n1000 free<br \/>\n500 pull<br \/>\n500 free<br \/>\n500 pull<br \/>\nTotal: 3500<\/p>\n<p>Weight: 164<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did an easy swim workout today, just steady swimming for about 55 minutes. 500 warmup 500 pull 1000 free 500 pull 500 free 500 pull Total: 3500 Weight: 164<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[72],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}