{"id":317,"date":"2011-05-14T00:33:23","date_gmt":"2011-05-14T00:33:23","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=317"},"modified":"2011-05-14T00:33:23","modified_gmt":"2011-05-14T00:33:23","slug":"swim-and-a-long-ride-today","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/14\/swim-and-a-long-ride-today\/","title":{"rendered":"Swim and a long ride today"},"content":{"rendered":"

Started out the morning at the Andover pool. Mike K. showed up and proceeded to kick my butt up and down the pool. Would think I never learned how to swim the way he just pulls away from me.<\/p>\n

Swim workout:
\n500 swim
\n500 pull
\n100 swim
\n300 pull
\n—- main set twice —
\n375 3×125 – free
\n225 3×75 – free
\n150 6×50 – free build
\nTotal: 3500 yards<\/p>\n

This afternoon I went out before I had to go pick up Mackenzie from school for my long ride of the week. I knew I wasn’t going to be able to make 4 hours but I figured 3 would be good. I head out to Gloucester, used to do this ride quite a bit and like riding in Gloucester. I wish I had more time to ride up into Rockport as well. So, made it down to Gloucester harbor averaging 18.3 for the first 24 miles, was pretty happy with that. When I started out I figured I would average around that for the whole ride. Started heading back and was feeling pretty good. Looked down and noticed I was at 19mph at the 40 mile point. So I picked it up a little more and did the last 15 miles and ended up at 19.2 for the ride. Felt very good through out the ride.<\/p>\n

http:\/\/connect.garmin.com\/activity\/85362877<\/a><\/p>\n

Nutrition: Today I tried out Ironman Perform, since that is what they are using at the Ironman. I like the taste of it, not too sweet. I think I will try it again.
\n3 bottles of Ironman Perform
\n1 Honey Stinger bar (First time having one on a ride, thought it was pretty good)
\n2 Powerbar Gels
\n2 – Salt Tabs by Saltstick<\/p>\n

Weight: 165<\/p>\n","protected":false},"excerpt":{"rendered":"

Started out the morning at the Andover pool. Mike K. showed up and proceeded to kick my butt up and down the pool. Would think I never learned how to swim the way he just pulls away from me. Swim workout: 500 swim 500 pull 100 swim 300 pull —- main set twice — 375…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,35,45,72],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-endruance-ride","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}