{"id":313,"date":"2011-05-11T15:10:13","date_gmt":"2011-05-11T15:10:13","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=313"},"modified":"2011-05-11T15:10:13","modified_gmt":"2011-05-11T15:10:13","slug":"is-it-really-may","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/11\/is-it-really-may\/","title":{"rendered":"Is it really May?"},"content":{"rendered":"

It was another cold, rainy, miserable morning out there running. Slogged through 12 miles. I did manage to do negative splits, so there was one bright spot, even if it wasn’t the weather.<\/p>\n

http:\/\/connect.garmin.com\/activity\/84915925<\/a><\/p>\n

Nutrition:
\nPost run – Had a glass of milk with Hammer Recoverite. I’ve been doing this for the longer runs and harder bike rides and it seems to help recover. Or maybe I just don’t get the headaches I used to get anymore after the workout.<\/p>\n

Weight: 163.5<\/p>\n","protected":false},"excerpt":{"rendered":"

It was another cold, rainy, miserable morning out there running. Slogged through 12 miles. I did manage to do negative splits, so there was one bright spot, even if it wasn’t the weather. http:\/\/connect.garmin.com\/activity\/84915925 Nutrition: Post run – Had a glass of milk with Hammer Recoverite. I’ve been doing this for the longer runs and…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}