Long ride today that took us through many towns and into another state. All the way up to Kingston,NH and back. 77 miles in all for me today. It was a very good ride, my legs felt good the entire time and felt like I could have gone further. With last few miles home I was able to get up to an average of 18 mph. While that isn’t going to break any records it is\u00a0a pretty good time for me for that distance.<\/p>\n
Nutrition on the ride:
\n4 – 24 oz bottles of EFS (1st Endurance)
\n1 – 5 oz EFS Liquid Shot
\nCalories: 1168
\nSodium: 2800 mg
\nPotassium: 1570 mg
\nMagnesium: 1320 mg
\nChloride: 4200 mg
\nCalcium: 950 mg<\/p>\n
I think I was a little light on the calories for the ride. I’ve ordered some different types of bars to experiment with eating them and seeing what works. The big increase in Electrolytes has definitely helped my legs, after 3 hours today there was no pain or cramping. Also noticed that my weight was the same after the ride as before so it would seem I did pretty good staying hydrated. Can definitely see the need to get some solid food down though.<\/p>\n