{"id":298,"date":"2011-05-06T14:55:55","date_gmt":"2011-05-06T14:55:55","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=298"},"modified":"2011-05-06T14:55:55","modified_gmt":"2011-05-06T14:55:55","slug":"friday-swim-workout","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/06\/friday-swim-workout\/","title":{"rendered":"Friday Swim Workout"},"content":{"rendered":"<p>Over slept a little bit this morning and showed up a few minutes late at the pool. I had been hoping it was going to be a pond morning but no one seemed interested in going out in the cold air. Supposedly tomorrow morning at 5:15am will be the first swim. Not sure if I will be able to make that one, may have to go over in the afternoon instead.<\/p>\n<p>300 warmup<br \/>\n800 pull<br \/>\n100 free<br \/>\n1000 1&#215;400,1&#215;300,1&#215;200,100 free<br \/>\n500 10&#215;50<br \/>\n600 pull<br \/>\nTotal: 3300 yards<\/p>\n<p>Weight: 165<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over slept a little bit this morning and showed up a few minutes late at the pool. I had been hoping it was going to be a pond morning but no one seemed interested in going out in the cold air. Supposedly tomorrow morning at 5:15am will be the first swim. Not sure if I&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}