{"id":296,"date":"2011-05-05T15:24:30","date_gmt":"2011-05-05T15:24:30","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=296"},"modified":"2011-05-05T15:24:30","modified_gmt":"2011-05-05T15:24:30","slug":"recovery-day","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/05\/recovery-day\/","title":{"rendered":"Recovery day"},"content":{"rendered":"<p>After the 12 mile run yesterday and the CompuTrainer ride the day before my legs were feeling a bit heavy and tired so I made today a recovery day. I tried to work on keeping my cadence up and also my Spinscan numbers to keep my pedal stroke more efficient. I did ride for 1 hour and 15 minutes, but kept my heart rate under 140 and averaged 128 for the ride. Cadence was 91 for the ride, right around where I want to be. At least that seems to be the cadence where I feel most efficient right now.<\/p>\n<p>Weight: 165<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After the 12 mile run yesterday and the CompuTrainer ride the day before my legs were feeling a bit heavy and tired so I made today a recovery day. I tried to work on keeping my cadence up and also my Spinscan numbers to keep my pedal stroke more efficient. I did ride for 1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[16,20,31],"class_list":["post-296","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-active-recovery","tag-bike","tag-computrainer"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}