{"id":292,"date":"2011-05-03T18:58:46","date_gmt":"2011-05-03T18:58:46","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=292"},"modified":"2011-05-03T18:58:46","modified_gmt":"2011-05-03T18:58:46","slug":"computrainer-im-kona-ride","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/03\/computrainer-im-kona-ride\/","title":{"rendered":"CompuTrainer &#8211; IM Kona ride"},"content":{"rendered":"<p>Woke up a little late this morning so I changed the plan from doing the intervals that I normally do to just riding the IM Kona bike course. I managed to hold 200 watts for 1 hour and 10 minutes. Felt better than I expected at the end, my legs were still a little sore from the yard work this weekend and the fast pace bike ride, but by the end of the ride they didn&#8217;t bother me at all.<\/p>\n<p>I&#8217;m going to start to jot down nutritional intake here on the blog for the longer rides. I&#8217;ve been making adjustments to my nutrition and feeling better on the rides, but I think a more detailed account of how much I&#8217;ve actually taken in calories and electrolytes will help dial in what I&#8217;m going to need for race day. I&#8217;ve come to realize that I need a lot more electrolytes than I have been getting because even though I have been drinking a lot on the bike my legs had been hurting after about 3 hours. I would have attributed this to fitness level except that the efforts were not extremely hard and after 3 long rides like that my fitness level should have improved. The last couple\u00a0of long rides have been better though\u00a0I&#8217;ve added a SaltStick to the bike and that has definitely helped.<\/p>\n<p>Weight: 163.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woke up a little late this morning so I changed the plan from doing the intervals that I normally do to just riding the IM Kona bike course. I managed to hold 200 watts for 1 hour and 10 minutes. Felt better than I expected at the end, my legs were still a little sore&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,31,45,56],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-computrainer","tag-ironman","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}