{"id":290,"date":"2011-05-02T20:46:30","date_gmt":"2011-05-02T20:46:30","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=290"},"modified":"2011-05-02T20:46:30","modified_gmt":"2011-05-02T20:46:30","slug":"the-pond-is-warming-up","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/05\/02\/the-pond-is-warming-up\/","title":{"rendered":"The Pond is warming up!"},"content":{"rendered":"<p>Headed to the Y this morning to swim, but was really wondering if George was going to show up with the latest temperature readings from the pond. George did not disappoint and said the water was 64 degrees on Sunday afternoon. That is plenty warm enough to swim, a bit surprising though I really would have thought the temp in the mid 50s. Looking forward to hopefully getting in this weekend.<\/p>\n<p>500 warmup<br \/>\n500 pull<br \/>\n350 free<br \/>\n500 4&#215;125<br \/>\n300 1&#215;300<br \/>\n300 1&#215;300 Breast<br \/>\n500 4&#215;125<br \/>\n600 12&#215;50<br \/>\nTotal: 3550 Yards<\/p>\n<p>Weight: 165<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Headed to the Y this morning to swim, but was really wondering if George was going to show up with the latest temperature readings from the pond. George did not disappoint and said the water was 64 degrees on Sunday afternoon. That is plenty warm enough to swim, a bit surprising though I really would&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}