{"id":280,"date":"2011-04-27T13:45:44","date_gmt":"2011-04-27T13:45:44","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=280"},"modified":"2011-04-27T13:45:44","modified_gmt":"2011-04-27T13:45:44","slug":"finally-a-long-run","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/04\/27\/finally-a-long-run\/","title":{"rendered":"Finally a long run"},"content":{"rendered":"<p>I have been planning to make wednesday my long run day, but up until today it just hasn&#8217;t happened for one reason or another. Today though, I made was able to get 10 miles in. I think if I&#8217;m going to go longer than that I will have to have Gatorade or something at the car and make the loops longer. I did two 5 mile loops this morning and just basically tried to keep my heart rate under 150 the entire time. I did ok at keeping it down, the averages were alway under 150, so that was good.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/81893242\">http:\/\/connect.garmin.com\/activity\/81893242<\/a><\/p>\n<p>Weight: 164.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been planning to make wednesday my long run day, but up until today it just hasn&#8217;t happened for one reason or another. Today though, I made was able to get 10 miles in. I think if I&#8217;m going to go longer than that I will have to have Gatorade or something at the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[66],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}