{"id":28,"date":"2011-01-07T14:43:34","date_gmt":"2011-01-07T14:43:34","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=28"},"modified":"2011-01-07T14:43:34","modified_gmt":"2011-01-07T14:43:34","slug":"the-friday-swim","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/01\/07\/the-friday-swim\/","title":{"rendered":"The Friday Swim"},"content":{"rendered":"

I showed up at the pool a little early today and got in a few laps before the rest of the crew showed up. Not only was I early but it seemed like quite a few people were late. I ended up doing 800 warm up. Friday seems to be a lazy day in the pool. At least it was today as people drifted in and out of the workout and there seemed to be a lot more chatter in between sets. I can’t complain too much, after yesterdays CompuTrainer session I was plenty happy to just go with the flow today.<\/p>\n

The workout:
\n800 warmup
\n400 pull
\n400 – 8×50 (The real swimmers do IM order, I just do free for everything)
\n600 – 12×50
\n750 – 3×100, 3×75, 3×50, 3×25
\n600 – 12×50
\n500 warmdown<\/p>\n

Total: 4050<\/p>\n

For some of the sets you are supposed to do other strokes, maybe someday I will start doing those, for now I just do free all the time.<\/p>\n

Weight: 170<\/p>\n","protected":false},"excerpt":{"rendered":"

I showed up at the pool a little early today and got in a few laps before the rest of the crew showed up. Not only was I early but it seemed like quite a few people were late. I ended up doing 800 warm up. Friday seems to be a lazy day in the…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72,81],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim","tag-triathlon"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}