{"id":262,"date":"2011-04-18T17:28:16","date_gmt":"2011-04-18T17:28:16","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=262"},"modified":"2011-04-18T17:28:16","modified_gmt":"2011-04-18T17:28:16","slug":"swim-rest-day-monday","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/04\/18\/swim-rest-day-monday\/","title":{"rendered":"Swim (rest day) Monday"},"content":{"rendered":"<p>After two day of riding in the wind the legs needed some rest so it was off to the pool this morning.<\/p>\n<p>500 warmup<br \/>\n800 pull<br \/>\n200 1&#215;100 on 1:30 1X100 easy<br \/>\n300 2&#215;100 on 1:30 1&#215;100 easy<br \/>\n400 3&#215;100 on 1:30 1&#215;100 easy<br \/>\n500 4&#215;100 on 1:30 1&#215;100 easy<br \/>\n600 3&#215;200 pull<br \/>\nTotal: 3400 yards<\/p>\n<p>Weight: 164<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After two day of riding in the wind the legs needed some rest so it was off to the pool this morning. 500 warmup 800 pull 200 1&#215;100 on 1:30 1X100 easy 300 2&#215;100 on 1:30 1&#215;100 easy 400 3&#215;100 on 1:30 1&#215;100 easy 500 4&#215;100 on 1:30 1&#215;100 easy 600 3&#215;200 pull Total: 3400&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}