{"id":256,"date":"2011-04-15T12:35:18","date_gmt":"2011-04-15T12:35:18","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=256"},"modified":"2011-04-15T12:35:18","modified_gmt":"2011-04-15T12:35:18","slug":"conflicting-water-temp-reports","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/04\/15\/conflicting-water-temp-reports\/","title":{"rendered":"Conflicting water temp reports"},"content":{"rendered":"<p>You know it&#8217;s getting close to pond season when everyone shows up to the pool reporting the water temp. This morning there were reports of 45 degrees and 48 degrees. Still\u00a0a little too chilly. It also seems like most of the pond swimmers are becoming more steady in the morning to get ready for pond season. Most of the year they were hardly ever showing up and now they are showing up on a consistent basis, guess no one wants to be left behind crossing the pond.<\/p>\n<p>500 warmup<br \/>\n800 pull<br \/>\n600 4&#215;25, 4&#215;50, 1&#215;200, 1&#215;100<br \/>\n600 4&#215;25, 4&#215;50, 1&#215;200, 1&#215;100<br \/>\n600 4&#215;25, 4&#215;50, 1&#215;200, 1&#215;100<br \/>\n600 pull &#8211; cooldown<br \/>\nTotal: 3700 yards<\/p>\n<p>Weight: 163.75<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know it&#8217;s getting close to pond season when everyone shows up to the pool reporting the water temp. This morning there were reports of 45 degrees and 48 degrees. Still\u00a0a little too chilly. It also seems like most of the pond swimmers are becoming more steady in the morning to get ready for pond&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}