{"id":254,"date":"2011-04-14T15:29:51","date_gmt":"2011-04-14T15:29:51","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=254"},"modified":"2011-04-14T15:29:51","modified_gmt":"2011-04-14T15:29:51","slug":"more-long-intervals-2","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/04\/14\/more-long-intervals-2\/","title":{"rendered":"More Long Intervals"},"content":{"rendered":"<p>Yep, just another Thursday morning on the CompuTrainer. Today was the same workout as last thursday. Two 20 minute intervals at 98% of FTP with 5 minutes of recovery. Heart rate ranged from 155-158 for the first one and from 157-163 for the second one. Each recovery my heart rate went back down to mid 130s.<\/p>\n<p>It&#8217;s looking like a nice day to be outside on the bike! 60s and sunny, too bad it isn&#8217;t like that at 5am!!!!<\/p>\n<p>Weight: 164.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yep, just another Thursday morning on the CompuTrainer. Today was the same workout as last thursday. Two 20 minute intervals at 98% of FTP with 5 minutes of recovery. Heart rate ranged from 155-158 for the first one and from 157-163 for the second one. Each recovery my heart rate went back down to mid&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[31,44,45],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-computrainer","tag-intervals","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}