{"id":247,"date":"2011-04-11T14:47:28","date_gmt":"2011-04-11T14:47:28","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=247"},"modified":"2011-04-11T14:47:28","modified_gmt":"2011-04-11T14:47:28","slug":"getting-closer-to-pond-season","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/04\/11\/getting-closer-to-pond-season\/","title":{"rendered":"Getting closer to pond season!"},"content":{"rendered":"<p>Pretty good swim this morning, but more importantly we are getting closer to getting back in the pond. George stopped by with the official horse thermometer and took a reading of 48 degrees. I&#8217;m thinking maybe 6 or 7 more degrees and we&#8217;ll be good to go!<\/p>\n<p>500 warmup<br \/>\n500 pull<br \/>\n300 drill<br \/>\n200 free<br \/>\n400 4&#215;100 &#8211; free,back, breast, free<br \/>\n200 free<br \/>\n400 8&#215;50 &#8211; free on 45<br \/>\n200 free<br \/>\n400 16&#215;25 &#8211; free, stroke on 25<\/p>\n<p>Total: 3100 yards<\/p>\n<p>Weight: 164<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretty good swim this morning, but more importantly we are getting closer to getting back in the pond. George stopped by with the official horse thermometer and took a reading of 48 degrees. I&#8217;m thinking maybe 6 or 7 more degrees and we&#8217;ll be good to go! 500 warmup 500 pull 300 drill 200 free&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}