{"id":238,"date":"2011-04-08T15:46:57","date_gmt":"2011-04-08T15:46:57","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=238"},"modified":"2011-04-08T15:46:57","modified_gmt":"2011-04-08T15:46:57","slug":"another-friday-swim","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/04\/08\/another-friday-swim\/","title":{"rendered":"Another Friday Swim"},"content":{"rendered":"

Just another Friday morning swim at the Andover Y. Lots of talk about when the pond will\u00a0 be warm enough to swim. I know I’m looking forward to it!<\/p>\n

500 warmup
\n500 pull
\n500 4×125 – IMO
\n300 4×75 – free, back, breast
\n400 4×100 – free, back, breast, free
\n800 4×200 – pull
\n400 16×25 – free
\n300 cooldown<\/p>\n

Total: 3700<\/p>\n

Weight: 165<\/p>\n","protected":false},"excerpt":{"rendered":"

Just another Friday morning swim at the Andover Y. Lots of talk about when the pond will\u00a0 be warm enough to swim. I know I’m looking forward to it! 500 warmup 500 pull 500 4×125 – IMO 300 4×75 – free, back, breast 400 4×100 – free, back, breast, free 800 4×200 – pull 400…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}