{"id":230,"date":"2011-04-05T14:21:06","date_gmt":"2011-04-05T14:21:06","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=230"},"modified":"2011-04-05T14:21:06","modified_gmt":"2011-04-05T14:21:06","slug":"back-to-intervals","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/04\/05\/back-to-intervals\/","title":{"rendered":"Back to Intervals"},"content":{"rendered":"<p>After a nice relaxing active recovery week last week it is back to\u00a0killing my legs with short hard intervals. The next 4 weeks training has been set with the results of the CP30 test I did Saturday morning. This first session\u00a0is supposed to\u00a0be at 108% effort of the CP30 score, but because my legs are still sore from the half-marathon on Sunday so I setup the workout to 104%. There were 6 intervals of\u00a06 minutes each with a 3 minute rest in between. The first one always seems so easy, after that they all seem to be the longest 6 minutes of my life. Definitely a killer workout.<\/p>\n<figure id=\"attachment_231\" aria-describedby=\"caption-attachment-231\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/04\/Week-16-Session-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-231\" title=\"Week 16 Session 1\" src=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/04\/Week-16-Session-1-1024x573.png\" alt=\"\" width=\"640\" height=\"358\" \/><\/a><figcaption id=\"caption-attachment-231\" class=\"wp-caption-text\">Week 16 Session 1<\/figcaption><\/figure>\n<p>Weight: 166<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a nice relaxing active recovery week last week it is back to\u00a0killing my legs with short hard intervals. The next 4 weeks training has been set with the results of the CP30 test I did Saturday morning. This first session\u00a0is supposed to\u00a0be at 108% effort of the CP30 score, but because my legs are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[31,44,45],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-computrainer","tag-intervals","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}