{"id":23,"date":"2011-01-05T12:45:54","date_gmt":"2011-01-05T12:45:54","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=23"},"modified":"2011-01-05T12:45:54","modified_gmt":"2011-01-05T12:45:54","slug":"ten-degrees","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/01\/05\/ten-degrees\/","title":{"rendered":"Ten Degrees"},"content":{"rendered":"<p>Ten Degrees makes a bigger difference than I thought when running outside. On Monday it was 32 degrees and I felt warm running, hands were warm, nothing felt cold. This morning it was 22 degrees at the start of the run. I wore practically the same clothes and felt much colder, wish I had brought my hand warmers. I finally warmed up around 3 miles into the run, but my hands never really warmed up.<\/p>\n<p>Wednesday is generally the day that I do long runs, but since I&#8217;m doing the CompuTrainer test tomorrow morning I was trying to keep my legs fresh, so I kept it to 5 miles. My GPS watch had trouble picking up the satellites early so my first split says 9:27 and when I got back to the Y it said 4.75 miles. So I ran another quarter mile to make it an even 5. I think I will let the watch sync up with the satellites a little bit longer next time. Another odd thing about the data from the watch this morning is that it says I burned 200 calories less than I did on Monday for pretty much the same distance.<\/p>\n<p>Here is the Garmin results <a href=\"http:\/\/connect.garmin.com\/activity\/62050802\">http:\/\/connect.garmin.com\/activity\/62050802<\/a><\/p>\n<p>Weight: 169 (Taken at Y, I generally weigh a little less on that scale than at home)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ten Degrees makes a bigger difference than I thought when running outside. On Monday it was 32 degrees and I felt warm running, hands were warm, nothing felt cold. This morning it was 22 degrees at the start of the run. I wore practically the same clothes and felt much colder, wish I had brought&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[66,81],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-running","tag-triathlon"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}