{"id":212,"date":"2011-03-30T15:30:08","date_gmt":"2011-03-30T15:30:08","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=212"},"modified":"2011-03-30T15:30:08","modified_gmt":"2011-03-30T15:30:08","slug":"the-run-report","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/30\/the-run-report\/","title":{"rendered":"The run report"},"content":{"rendered":"<p>Went out on the usual Wednesday morning run with Julie. We have been doing 7 miles for the past couple of weeks now. Usually do about and 8:15 pace. At mile 2 there is a pretty good hill and I usually push up it pretty hard and then slowly jog while Julie catches up on the downhill. Well, today I got to the bottom of the hill and look back and Julie is WAY FAR BACK!!!! What is up with that? I guess maybe her legs are still tired from the 20 miler she did on saturday.<\/p>\n<p>That was the last run before the half-marathon this Sunday. I should be ok, I&#8217;m thinking I will do between 8 and 8:15 pace for the half. Of course, that depends on the weather and conditions, there are predictions of snow coming in for Friday and part of the half-marathon is on a dirt road. That could get pretty ugly if it is a lot of rain\/snow.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/76132044\">http:\/\/connect.garmin.com\/activity\/76132044<\/a><\/p>\n<p>Weight: 165.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went out on the usual Wednesday morning run with Julie. We have been doing 7 miles for the past couple of weeks now. Usually do about and 8:15 pace. At mile 2 there is a pretty good hill and I usually push up it pretty hard and then slowly jog while Julie catches up on&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}