{"id":210,"date":"2011-03-29T15:10:03","date_gmt":"2011-03-29T15:10:03","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=210"},"modified":"2011-03-29T15:10:03","modified_gmt":"2011-03-29T15:10:03","slug":"active-recovery","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/29\/active-recovery\/","title":{"rendered":"Active Recovery!"},"content":{"rendered":"<p>This week is an Active Recovery week for the bike performance improvement program. I&#8217;ve been kind of looking forward to it. So today was a 45 minute ride at no more than 60% of my CP30 or threshold power. So, yeah, it was pretty easy! My heart rate average was 120 for the ride. Looking forward to a similar ride on thursday morning. The idea behind the easy week is the testing that is to come on the weekend, need to have fresh legs for that.<\/p>\n<p>Weight: 167<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week is an Active Recovery week for the bike performance improvement program. I&#8217;ve been kind of looking forward to it. So today was a 45 minute ride at no more than 60% of my CP30 or threshold power. So, yeah, it was pretty easy! My heart rate average was 120 for the ride. Looking&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[16,31,45],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-active-recovery","tag-computrainer","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}