{"id":21,"date":"2011-01-04T12:28:29","date_gmt":"2011-01-04T12:28:29","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=21"},"modified":"2011-01-04T12:28:29","modified_gmt":"2011-01-04T12:28:29","slug":"active-recovery-ride","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/01\/04\/active-recovery-ride\/","title":{"rendered":"Active Recovery Ride"},"content":{"rendered":"<p>Up early and on the CompuTrainer this morning. Today was an Active Recovery ride, meaning about 60% effort for an hour. Usually tuesday is an interval based training day, but the scheduled called for the recovery ride because the\u00a0week five re-test is coming up. On Thursday I&#8217;ll be doing the same test that I did at the start of the program to see if I&#8217;ve improved at all and to use that score for the basis of the next four weeks training.<\/p>\n<p>Average power over the course of the ride was 170 watts and my average heart rate was 119 with a max of 128. Since I knew that I wasn&#8217;t going to be exerting a lot of effort for the ride today I tried to focus on my Spinscan numbers. Spinscan is a way to measure the efficiency of your pedal stroke. They say that the average road cyclist is between 70 and 80, mine is usually 60 and today it was 65.<\/p>\n<p>Weight: 171<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up early and on the CompuTrainer this morning. Today was an Active Recovery ride, meaning about 60% effort for an hour. Usually tuesday is an interval based training day, but the scheduled called for the recovery ride because the\u00a0week five re-test is coming up. On Thursday I&#8217;ll be doing the same test that I did&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[31,81],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-computrainer","tag-triathlon"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}