Had a good swim this morning. Short fast intervals again. although the first 500 seemed to be just one long set! I barely had any rest at all on that one, but after that I was fine.<\/p>\n
For the first 3 months of the year I’ve done 84,750 or 48 miles swimming twice a week. That’s a pretty good start to the year, considering that I’ve only done more than that in a 3 month period twice before and that was training for the Kingdom swim.<\/p>\n
500 warmup
\n800 pull
\n500 – 5×100 on 1:30
\n500 – 4×125 pull
\n750 – 10×75
\n500 – 10×50 on 1 – fast down easy back
\nTotal: 3550<\/p>\n
Weight: 165<\/p>\n","protected":false},"excerpt":{"rendered":"
Had a good swim this morning. Short fast intervals again. although the first 500 seemed to be just one long set! I barely had any rest at all on that one, but after that I was fine. For the first 3 months of the year I’ve done 84,750 or 48 miles swimming twice a week….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[72],"class_list":["post-206","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}