{"id":204,"date":"2011-03-27T22:52:04","date_gmt":"2011-03-27T22:52:04","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=204"},"modified":"2011-03-27T22:52:04","modified_gmt":"2011-03-27T22:52:04","slug":"dehydrating-on-long-rides-and-the-week-ahead","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/27\/dehydrating-on-long-rides-and-the-week-ahead\/","title":{"rendered":"Dehydrating on long rides and the week ahead"},"content":{"rendered":"<p>Today was another long endurance on the CompuTrainer. Again at the 3 hour mark my legs started to feel tired. Last week when it happened I thought it might be nutrition, but I seems to be taking in plenty of calories. This week though, I tried doubling up the Perpetuem in 2 of the bottles and just plain water in 2 of the bottles. I went through all 4 bottles in 3 hours and refilled one with water at the 3 hour mark. I would have thought that was plenty of fluids, but I weight myself after the ride and I was down 2lbs. My conclusion is that riding inside I&#8217;m warmer and not getting the cooling affect of the wind that you get outside so I&#8217;m sweating more. Next long ride I will try to consume more water per hour.<\/p>\n<p>This coming week is a recovery week on the bike program and it couldn&#8217;t come at a better time. This weekend is the Great Bay half-marathon so it would be good to save my legs a little bit. The bad part is that saturday morning I will be having to do the Critical Power test. I&#8217;m not really too worried about my time at the Great Bay, it probably won&#8217;t be as fast as last year, should be under 1:50 though.<\/p>\n<p>Weight: 163.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was another long endurance on the CompuTrainer. Again at the 3 hour mark my legs started to feel tired. Last week when it happened I thought it might be nutrition, but I seems to be taking in plenty of calories. This week though, I tried doubling up the Perpetuem in 2 of the bottles&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[31,35,45],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-computrainer","tag-endruance-ride","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}