{"id":200,"date":"2011-03-25T14:01:40","date_gmt":"2011-03-25T14:01:40","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=200"},"modified":"2011-03-25T14:01:40","modified_gmt":"2011-03-25T14:01:40","slug":"swim-sprints","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/25\/swim-sprints\/","title":{"rendered":"Swim Sprints"},"content":{"rendered":"<p>I enjoyed the swim workout today, everything was pretty short distance. So even though I&#8217;m working hard it is only for a short period of time and then I get to rest \ud83d\ude42 I was pretty beat after the 75, 50 and 25s though so 200 pull was more of a cool down for me.<\/p>\n<p>500 warmup<br \/>\n500 pull<br \/>\n500 free<br \/>\n750 &#8211; 10 x 75 on 1:15<br \/>\n500 &#8211; 10 x 50 on 1:00 (fast down easy back)<br \/>\n250 &#8211; 10 x 25 on 30 (sprint)<br \/>\n600 &#8211; 3 x 200 pull<br \/>\nTotal: 3600 yards<\/p>\n<p>Weight: 166<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I enjoyed the swim workout today, everything was pretty short distance. So even though I&#8217;m working hard it is only for a short period of time and then I get to rest \ud83d\ude42 I was pretty beat after the 75, 50 and 25s though so 200 pull was more of a cool down for me&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}