{"id":189,"date":"2011-03-22T19:22:20","date_gmt":"2011-03-22T19:22:20","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=189"},"modified":"2011-03-22T19:22:20","modified_gmt":"2011-03-22T19:22:20","slug":"more-intervals","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/22\/more-intervals\/","title":{"rendered":"More Intervals"},"content":{"rendered":"<p>It&#8217;s tuesday again, and that means more intervals on the CompuTrainer. Not just intervals, but short high intensity intervals that suck the life out of you. I did ok until that last interval, I just didn&#8217;t have anything left in my legs at that point. The beginning of the workout felt pretty good, each interval I could see my heart rate climbing and the second to last it really got up there, but I made it through. Then the last interval, not sure if I just wasn&#8217;t mentally ready or my legs were just done. It is about an hour into the ride so I just may have had nothing left. It was better than last week where I only made it to through 3 intervals before my legs had nothing.<\/p>\n<figure id=\"attachment_191\" aria-describedby=\"caption-attachment-191\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/03\/Week14Session1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-191\" title=\"Week 14 Session 1\" src=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/03\/Week14Session1-1024x576.png\" alt=\"\" width=\"640\" height=\"360\" \/><\/a><figcaption id=\"caption-attachment-191\" class=\"wp-caption-text\">Week 14 Session 1 Chart<\/figcaption><\/figure>\n<p>Weight: 167.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s tuesday again, and that means more intervals on the CompuTrainer. Not just intervals, but short high intensity intervals that suck the life out of you. I did ok until that last interval, I just didn&#8217;t have anything left in my legs at that point. The beginning of the workout felt pretty good, each interval&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[31,44,45],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-computrainer","tag-intervals","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}