{"id":187,"date":"2011-03-21T11:36:40","date_gmt":"2011-03-21T11:36:40","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=187"},"modified":"2011-03-21T11:36:40","modified_gmt":"2011-03-21T11:36:40","slug":"easy-swim-2","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/21\/easy-swim-2\/","title":{"rendered":"Easy swim"},"content":{"rendered":"<p>This morning was an easy swim, relatively speaking. Not many people at the pool so we just kind of made it up as we went along. After the long bike ride yesterday I was kind of tired anyway.<\/p>\n<p>500 warmup<br \/>\n500 pull<br \/>\n250 free<br \/>\n500 10&#215;50 on 50<br \/>\n500 free<br \/>\n500 2&#215;150 on 3:45<br \/>\n500 5&#215;100 on 1:30<br \/>\nTotal: 3250 yards<\/p>\n<p>Weight: 167<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning was an easy swim, relatively speaking. Not many people at the pool so we just kind of made it up as we went along. After the long bike ride yesterday I was kind of tired anyway. 500 warmup 500 pull 250 free 500 10&#215;50 on 50 500 free 500 2&#215;150 on 3:45 500&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}