{"id":178,"date":"2011-03-17T14:34:19","date_gmt":"2011-03-17T14:34:19","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=178"},"modified":"2011-03-17T14:34:19","modified_gmt":"2011-03-17T14:34:19","slug":"im-starting-to-really-like-long-intervals","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/17\/im-starting-to-really-like-long-intervals\/","title":{"rendered":"I&#8217;m starting to really like long intervals"},"content":{"rendered":"<p>Thursday morning means either a tempo ride or long intervals depending on what the program calls for. Today it was long intervals. Two\u00a020 minute intervals at 98% of CP30 score. Essentially it is like doing the CP30 test for\u00a020 minutes taking a break for 10 minutes and then continuing on for another 20 min. As you near the end of that second interval I can really feel my legs starting to burn, but I also know that I&#8217;m going to be able to finish, I just feel like I have enough.\u00a0My average heart rate for the ride was 150, but for the intervals it stayed pretty steady between 160-166. Definitely a good solid\u00a0workout, days like these I feel like I&#8217;m making progress toward becoming a faster cyclist. We&#8217;ll see!<\/p>\n<figure id=\"attachment_179\" aria-describedby=\"caption-attachment-179\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/03\/Week13Session2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-179\" title=\"Week 13 Session 2\" src=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/03\/Week13Session2-1024x573.png\" alt=\"\" width=\"640\" height=\"358\" \/><\/a><figcaption id=\"caption-attachment-179\" class=\"wp-caption-text\">Week 13 Session 2 Chart<\/figcaption><\/figure>\n<p>Weight: 165.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday morning means either a tempo ride or long intervals depending on what the program calls for. Today it was long intervals. Two\u00a020 minute intervals at 98% of CP30 score. Essentially it is like doing the CP30 test for\u00a020 minutes taking a break for 10 minutes and then continuing on for another 20 min. As&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,31,44,45],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-computrainer","tag-intervals","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}