{"id":175,"date":"2011-03-16T14:35:57","date_gmt":"2011-03-16T14:35:57","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=175"},"modified":"2011-03-16T14:35:57","modified_gmt":"2011-03-16T14:35:57","slug":"made-it-before-the-rain","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/16\/made-it-before-the-rain\/","title":{"rendered":"Made it before the rain"},"content":{"rendered":"<p>I was fortunate enough to get out for my run this morning before the rain came. I think I was a little over dressed this morning, when I started out it was 30 degrees, but by the end of the run it was closer to 40. I tried to maintain a nice even pace today and not push too hard, wanted to let my legs recover.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/73309746\">http:\/\/connect.garmin.com\/activity\/73309746<\/a><\/p>\n<p>Weight: 166<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was fortunate enough to get out for my run this morning before the rain came. I think I was a little over dressed this morning, when I started out it was 30 degrees, but by the end of the run it was closer to 40. I tried to maintain a nice even pace today&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}