{"id":170,"date":"2011-03-14T13:28:19","date_gmt":"2011-03-14T13:28:19","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=170"},"modified":"2011-03-14T13:28:19","modified_gmt":"2011-03-14T13:28:19","slug":"where-did-that-hour-go","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/14\/where-did-that-hour-go\/","title":{"rendered":"Where did that hour go?"},"content":{"rendered":"<p>I don&#8217;t know where that hour of sleep went, but I could have used it this morning. The alarm went off and I just didn&#8217;t want to get up. I look forward to swimming, even though they can be tough workouts, I almost feel like it is a day off. My body seems to recover much better from swimming than it does biking and especially running. The following is the workout from this morning.<\/p>\n<p>600 warmup<br \/>\n400 pull<br \/>\n200 kick<br \/>\n500 10&#215;50 on 55<br \/>\n500 4&#215;125 on 2:00<br \/>\n500 5&#215;100 on 1:45<br \/>\n500 4&#215;125 pull on 2:00<br \/>\n500 5&#215;100 on 1:45,1:30,1:45,1:30,1:45<br \/>\nTotal: 3700 yards<\/p>\n<p>Weight: 166<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know where that hour of sleep went, but I could have used it this morning. The alarm went off and I just didn&#8217;t want to get up. I look forward to swimming, even though they can be tough workouts, I almost feel like it is a day off. My body seems to recover&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}