{"id":168,"date":"2011-03-13T18:49:50","date_gmt":"2011-03-13T18:49:50","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=168"},"modified":"2011-03-13T18:49:50","modified_gmt":"2011-03-13T18:49:50","slug":"hydrate-hydrate-hydrate","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/13\/hydrate-hydrate-hydrate\/","title":{"rendered":"Hydrate, hydrate, hydrate"},"content":{"rendered":"<p>Today was the long endurance ride and it seemed to take forever! I realized early on that it wasn&#8217;t going to be a good ride, you can just feel it in your legs. I really need to drink more water after yesterdays 10 mile run, it makes a huge difference. Once you get dehydrated it is very difficult to recover, I drank 3 water bottles during the ride but still ended up weighing 4lbs less than yesterday. I&#8217;m trying to lose weight, but not all in one day!!!! I&#8217;ll be sure to drink more next saturday after my run to be better prepared for the long ride. I was supposed to do 3 hours 15 minutes but ended up just doing 3 hours followed by a 2 mile run. I actually felt ok during the run, even though it was pretty short.\u00a0<\/p>\n<p>Weight: 163.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was the long endurance ride and it seemed to take forever! I realized early on that it wasn&#8217;t going to be a good ride, you can just feel it in your legs. I really need to drink more water after yesterdays 10 mile run, it makes a huge difference. Once you get dehydrated it&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,31,41,45,66],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-computrainer","tag-hydrate","tag-ironman","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}