{"id":166,"date":"2011-03-13T02:17:09","date_gmt":"2011-03-13T02:17:09","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=166"},"modified":"2011-03-13T02:17:09","modified_gmt":"2011-03-13T02:17:09","slug":"long-run-outside","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/13\/long-run-outside\/","title":{"rendered":"Long run outside"},"content":{"rendered":"<p>Along with training for the Ironman I have a half-marathon coming up in a couple of weeks. Since I have only been running once a week, I thought it about time to start upping the mileage. So this afternoon I went out for a 10 mile run, well, almost 10 miles. The first couple of miles were a little rough, but then I kind of got in a groove. From mile 4 on I was able to keep the pace under 8 min miles and I was pretty happy about that for as little running as I have been doing. If I can get out for 10 the next couple of weekends with a long run on wednesday I should be in good shape for the half-marathon. Once the warmer weather comes and I can get out in the morning to swim I will be able to run after the swim and up the running time even more.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/72589901\">http:\/\/connect.garmin.com\/activity\/72589901<\/a><\/p>\n<p>Weight: 167.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Along with training for the Ironman I have a half-marathon coming up in a couple of weeks. Since I have only been running once a week, I thought it about time to start upping the mileage. So this afternoon I went out for a 10 mile run, well, almost 10 miles. The first couple of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}