{"id":164,"date":"2011-03-11T13:01:39","date_gmt":"2011-03-11T13:01:39","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=164"},"modified":"2011-03-11T13:01:39","modified_gmt":"2011-03-11T13:01:39","slug":"easy-swim","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/11\/easy-swim\/","title":{"rendered":"Easy swim"},"content":{"rendered":"<p>Some days you just need to take it easy. After two hard rides on the CompuTrainer on tuesday and thursday my body was feeling beat up, not to mention running outside again. The road definitely\u00a0beats your legs up more than a treadmill does.\u00a0The overall yardage of the swim was still pretty good at 3500 yards, but I paced myself a little different. Usually I swim hard and have longer rest periods but today I decided to swim at an easier pace and just rest less in between sets.<\/p>\n<p>600 warmup<br \/>\n400 pull<br \/>\n300 kick<br \/>\n600 200&#215;1, 100&#215;2, 50&#215;4\u00a0 1:30 pace<br \/>\n600 200&#215;1, 200&#215;2, 50&#215;4 1:40 pace<br \/>\n600 200&#215;1, 200&#215;2, 50&#215;4 1:45 pace<br \/>\n400 cooldown<br \/>\nTotal: 3500 yards<\/p>\n<p>Weight: 167.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some days you just need to take it easy. After two hard rides on the CompuTrainer on tuesday and thursday my body was feeling beat up, not to mention running outside again. The road definitely\u00a0beats your legs up more than a treadmill does.\u00a0The overall yardage of the swim was still pretty good at 3500 yards,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}