{"id":161,"date":"2011-03-10T12:43:04","date_gmt":"2011-03-10T12:43:04","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=161"},"modified":"2011-03-10T12:43:04","modified_gmt":"2011-03-10T12:43:04","slug":"long-intervals-shorter-break","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/10\/long-intervals-shorter-break\/","title":{"rendered":"Long Intervals shorter break"},"content":{"rendered":"<p>This morning long Intervals were similar to the ones I did last thursday, with the exception that the break in between the two long intervals was only 5 minutes instead of 10 minutes. Session 2 is definitely easier than Session 1 each week, but not by much. My heart rate for the second interval seemed to be above 160 for the entire time and closer to 165.\u00a0 Definitely a good hard workout.<\/p>\n<figure id=\"attachment_162\" aria-describedby=\"caption-attachment-162\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/03\/Week-12-Session-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-162\" title=\"Week 12 Session 2\" src=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/03\/Week-12-Session-2-1024x576.png\" alt=\"Week 12 Session 2 Results\" width=\"640\" height=\"360\" \/><\/a><figcaption id=\"caption-attachment-162\" class=\"wp-caption-text\">Week 12 Session 2<\/figcaption><\/figure>\n<p>Weight: 165.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning long Intervals were similar to the ones I did last thursday, with the exception that the break in between the two long intervals was only 5 minutes instead of 10 minutes. Session 2 is definitely easier than Session 1 each week, but not by much. My heart rate for the second interval seemed&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[31,44,45],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-computrainer","tag-intervals","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}