{"id":150,"date":"2011-03-08T14:08:15","date_gmt":"2011-03-08T14:08:15","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=150"},"modified":"2011-03-08T14:08:15","modified_gmt":"2011-03-08T14:08:15","slug":"intervals-are-getting-better","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/08\/intervals-are-getting-better\/","title":{"rendered":"Intervals are getting better"},"content":{"rendered":"<p>Getting better, but not quite there yet. Last week when I did this workout I was only able to get through 3 of the intervals before falling apart. This week I managed to make it halfway into the 5th interval before my legs just gave out. I rested for 30 seconds and then finished out the interval. The last interval I had to rest twice as you can seee in the chart. My legs just didn&#8217;t have the strength to keep going, of course my heart was up to 166 so maybe that had something to do with it too! Each of the interals was 6 minutes long with a 3 minute rest.<\/p>\n<p>I definitely enjoy doing these even though they hurt. I have to believe that all this will pay off when I finally get outside. I may keep doing these workouts even after the weather gets nice just because they force me to work hard, harder than I can probably push myself outside on the bike. When I get outside I find it far to easy to just coast down a hill \ud83d\ude42<\/p>\n<figure id=\"attachment_152\" aria-describedby=\"caption-attachment-152\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/03\/Week12Session11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-152\" title=\"Week 12 Session 1\" src=\"http:\/\/blog.zeeh.com\/wp-content\/uploads\/2011\/03\/Week12Session11-1024x573.png\" alt=\"Coaching Software Chart\" width=\"640\" height=\"358\" \/><\/a><figcaption id=\"caption-attachment-152\" class=\"wp-caption-text\">Week 12 Session 1 Results<\/figcaption><\/figure>\n<p>Weight: 166.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting better, but not quite there yet. Last week when I did this workout I was only able to get through 3 of the intervals before falling apart. This week I managed to make it halfway into the 5th interval before my legs just gave out. I rested for 30 seconds and then finished out&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[30,31,44,45],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-coaching-software","tag-computrainer","tag-intervals","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}