{"id":148,"date":"2011-03-07T12:48:54","date_gmt":"2011-03-07T12:48:54","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=148"},"modified":"2011-03-07T12:48:54","modified_gmt":"2011-03-07T12:48:54","slug":"monday-morning-swim","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/07\/monday-morning-swim\/","title":{"rendered":"Monday morning swim"},"content":{"rendered":"<p>Another good workout in the pool this morning. The over all workout was a little bit shorter than usual in total yardage but we were definitely pushing harder. I was leading in my lane so I didn&#8217;t get to draft and that made it a little tougher, but I would rather lead if I am fast enough.<\/p>\n<p>600 warmup<br \/>\n400 pull<br \/>\n200 kick<br \/>\n800 &#8211; 4 x 125 free 75 stroke<br \/>\n200 kick<br \/>\n200 pull<br \/>\n400 &#8211; 4 x 75 stroke 25 free<br \/>\n400 &#8211;\u00a08 x 25 easy 25 fast<br \/>\nTotal: 3200 yards<\/p>\n<p>Weight: 168<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another good workout in the pool this morning. The over all workout was a little bit shorter than usual in total yardage but we were definitely pushing harder. I was leading in my lane so I didn&#8217;t get to draft and that made it a little tougher, but I would rather lead if I am&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}