{"id":143,"date":"2011-03-04T15:07:22","date_gmt":"2011-03-04T15:07:22","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=143"},"modified":"2011-03-04T15:07:22","modified_gmt":"2011-03-04T15:07:22","slug":"friday-motivation","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/04\/friday-motivation\/","title":{"rendered":"Friday motivation"},"content":{"rendered":"<p>The good thing about swimming with a group is that they push you. This morning I was ready to just mail in a few thousand yards and call it a day. I woke up feeling tired and sore, yesterday taking a lot out of me for those intervals I could still feel it in my legs. Heading into the pool there wasn&#8217;t many people there to start and I was thinking this could be good, nice relaxing swim. That all ended quickly as I saw a blur go by in the water, great, the fast swimmers were here. I used to consider myself a pretty good swimmer until I started swimming with this group. This morning I had trouble keeping up with a guy doing the backstroke, pretty sad. But hey, it motivated me to swim hard and if they weren&#8217;t there I would have just relaxed and swam easy.<\/p>\n<p>700 warmup<br \/>\n300 pull<br \/>\n200 kick<br \/>\n800 1&#215;200, 2&#215;100, 4&#215;50, 8&#215;25 free<br \/>\n\ufeff800 1&#215;200, 2&#215;100, 4&#215;50, 8&#215;25 stroke<br \/>\n800 1&#215;200, 2&#215;100, 4&#215;50, 8&#215;25 free<br \/>\n300 cooldown<br \/>\nTotal: 3900 yards<\/p>\n<p>\ufeffWeight: 166.75<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The good thing about swimming with a group is that they push you. This morning I was ready to just mail in a few thousand yards and call it a day. I woke up feeling tired and sore, yesterday taking a lot out of me for those intervals I could still feel it in my&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}