{"id":138,"date":"2011-03-02T15:05:49","date_gmt":"2011-03-02T15:05:49","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=138"},"modified":"2011-03-02T15:05:49","modified_gmt":"2011-03-02T15:05:49","slug":"treadmill-again","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/03\/02\/treadmill-again\/","title":{"rendered":"Treadmill again"},"content":{"rendered":"<p>Another day on the treadmill, nothing really exciting to report. I spent an hour on it and did about 7.4 miles. My heart rate stayed around 145 for the run. One interesting thing I noticed was that when I walk to cool down my heart rate drops to about 105.\u00a0That is about 15bpm less than it used to be when I would stop and walk after a run.<\/p>\n<p>Weight: 166.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another day on the treadmill, nothing really exciting to report. I spent an hour on it and did about 7.4 miles. My heart rate stayed around 145 for the run. One interesting thing I noticed was that when I walk to cool down my heart rate drops to about 105.\u00a0That is about 15bpm less than&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66,80],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running","tag-treadmill"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}