After my recent CP30 testing I figured that the new interval sessions would be great. Everything was calibrated correctly, I should be able to power through these workouts, no more failing in the middle of the tough intervals. Well, good news and bad news. Bad news, I only made it through three of the 6 intervals before my legs just gave out. The good news, I finally figured out what my problem might be! After the workout I was analyzing the data and I happend to notice that it said my weight was 170, close enough right? Well, on the 3D software I have been putting in my weight plus the bike weight which comes in at 200. So I have been doing my interval training with 30 less lbs, which means I had to increase my effort in order to get to the same power numbers.\u00a0 So to be consist I will change the weight to 200 for thursdays interval session and see how that goes. Hopefully the new RacerOne software\u00a0will be more clear about rider weight and bike weight.<\/p>\n
Weight: 167.6<\/p>\n","protected":false},"excerpt":{"rendered":"
After my recent CP30 testing I figured that the new interval sessions would be great. Everything was calibrated correctly, I should be able to power through these workouts, no more failing in the middle of the tough intervals. Well, good news and bad news. Bad news, I only made it through three of the 6…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,31,45],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-computrainer","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}